SilverSneakers® is a FREE fitness program for seniors that is offered through qualifying healthcare plans. This complete wellness program which includes:
If you’d like to inquire about your eligibility or speak with a customer service representative at SilverSneakers®, please contact your insurance company directly or you can call 866-584-7389, Monday through Friday, 8:00 a.m.–8:00 p.m. or visit the .
Silver&Fit® is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low cost fitness memberships through arrangements with certain health plans. Silver&Fit® is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.
If your health plan offers Silver&Fit® and you would like more information about our facility, please contact the Pro Shop at 513-529-8181. Visit the . Silver&Fit® is a federally registered trademark of American Specialty Health Incorporated.
Miami Rec Sports offers Renew Active by UnitedHealthcare (formerly Optum Fitness Advantage).
Active Body. Active Mind.
Plans are insured or covered by a Medicare Advantage organization with a medicare contract. Enrollment in the plan depends on the plan's contract renewal with Medicare. Participation in the Renew Active by UnitedHealthcare program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
Contact your insurance provider to check your eligibility today!
| Weekday | Class | Time | Location | Instructor |
|---|---|---|---|---|
| Mondays | Aqua Toners | 9-10 a.m. | Leisure Pool | Mary K. |
| SilverSneakers® Circuit | 10:15-11:15 a.m. | Room B | Hillary | |
| Tuesdays | Aqua Toners | 9-10 a.m. | Leisure Pool | Mary K. |
| SilverSneakers® Yoga | 10:15-11:15 a.m. | Room B | Hillary | |
| Wednesdays | Deep Water Power | 9-10 a.m. | Dive Well | Hillary |
| SilverSneakers® Toning | 9-10 a.m. | Room B | Camille | |
| SilverSneakers® Chair Yoga | 10:15-11:15 a.m. | Room B | Hillary | |
| Thursdays | Aqua Toners | 9-10 a.m. | Leisure Pool | Hillary |
| Deep Water Power | 9-10 a.m. | Dive Well | Lauren | |
| SilverSneakers® Classic | 10:15-11:15 a.m. | Room B | Hillary | |
| Fridays | SilverSneakers® Circuit | 9-10 a.m. | Room B | Hillary |
| SilverSneakers® Yoga | 10:15-11:15 a.m. | Room B | Hillary |
Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment.
Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.
This class incorporates standing low-impact choreography alternated with standing upper body work utilizing weights, resistance bands, and SilverSneakers balls.
Throughout the class, participants will focus on poses and posture to improve breathing, flexibility, balance, muscular strength and endurance, and joint range of motion.
A gentle introduction to yoga basics that will increase balance, strength, and flexibility. Students will practice yoga postures and breathing techniques with the aid of a chair. No yoga experience is necessary.
Just like SilverSneakers® Yoga, this class will guide you through poses that help maintain good balance, muscular strength, and joint range of motion.
A gentle introduction to yoga basics that will increase balance, strength, and flexibility. Students will practice yoga postures and breathing techniques with the aid of a chair. No yoga experience is necessary.
Miami Recreation prides itself on its commitment to meeting the diverse recreational needs of its patrons. With state-of-the-art fitness centers, a wide range of programs and services, and outdoor adventure opportunities, Miami Recreation offers something for everyone. Miami Recreation is dedicated to enhancing the physical, mental, and social aspects of community well-being.